Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, cottage, creamed, large or small curd.

Nutrient	Amount and Unit	Percentage
Water	79.79 g	79.79%
Energy (calorie)	98 kcal
Energy (joule)	412 kJ
Protein	11.12 g	11.12%
Total lipid (fat)	4.3 g	4.3%
Ash	1.41 g	1.41%
Carbohydrate, by difference	3.38 g	3.38%
Fiber, total dietary	0 g
Sugars, total	2.67 g	2.67%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.67 g	2.67%
Maltose	0 g
Galactose	0 g
Calcium, Ca	83 mg	0.08%
Iron, Fe	0.07 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	159 mg	0.16%
Potassium, K	104 mg	0.10%
Sodium, Na	315 mg	0.32%
Zinc, Zn	0.4 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.002 mg
Selenium, Se	9.7 µg
Fluoride, F	31.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.027 mg
Riboflavin	0.163 mg
Niacin	0.099 mg
Pantothenic acid	0.557 mg
Vitamin B-6	0.046 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	18.4 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0.43 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	37 µg
Retinol	36 µg
Carotene, beta	12 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	140 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.9 µg
Fatty acids, total saturated	1.718 g	1.72%
4:0 butanoic, butyric fatty acid	0.109 g	0.11%
6:0 hexanoic, caproic fatty acid	0.025 g	0.02%
8:0 octanoic, caprylic fatty acid	0.023 g	0.02%
10:0 decanoic, capric fatty acid	0.064 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.263 g	0.26%
15:0 monounsaturated fatty acid	0.029 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.778 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.345 g	0.34%
Fatty acids, total monounsaturated	0.778 g	0.78%
14:1 monounsaturated fatty acid	0.017 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.047 g	0.05%
18:1 undifferentiated	0.714 g	0.71%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.123 g	0.12%
18:2 undifferentiated	0.105 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	17 mg	0.02%
Tryptophan	0.147 g	0.15%
Threonine	0.5 g	0.5%
Isoleucine	0.591 g	0.59%
Leucine	1.116 g	1.12%
Lysine	0.934 g	0.93%
Methionine	0.269 g	0.27%
Cystine	0.066 g	0.07%
Phenylalanine	0.577 g	0.58%
Tyrosine	0.604 g	0.60%
Valine	0.748 g	0.75%
Arginine	0.497 g	0.50%